Diet Gourmet

DietGourmet, healthy home restoration company, wishes to inform all women who are pregnant, or are planning to give birth, about the most adequate nutritional needs food that it will demand his body during the postpartum period. In this sense the company has with the Dr. Susana Monereo, specialized in Endocrinology, as an external adviser of the company, and who emphasizes that the first thing to keep in mind is that weight that has earned during the stage of pregnancy is not lost until the following 6 or 12 months after the birth, so it is important to not become obsessed with retrieving the figure, and more still to start a slimming regime, which has all the possibilities of damaging the health of mother and child. And it is that food affects the qualities of breast milk, influencing in the first months of the baby's life; follow a balanced diet and avoid bad habits favor its development, at the same time that they hinder the emergence of discomfort, so for example the consumption must be disposed both tobacco and alcohol and caffeine, which alter the sleep and digestion, while yes it is convenient to take plenty of fluids. On the other hand, during the postpartum period, DietGourmet recommends promoting the consumption of nutrients like calcium, iron, folic acid, magnesium and vitamins, since the physiological needs of the woman's body are increased in this period, not only with respect to the usual consumption, but also in reference to pregnancy, due to the production of milk; It is estimated that they consumed around 700 kcal to generate 1 liter of breast milk, so the energy intake through food must also be greater, around approximately 500 kcal increase over regular consumption. According to Dr.

Susana Monereo, an ideal diet includes 5 meals a day, handing out all kinds of food in all of them. We are talking of cereals, vegetables, fruits, dairy products and protein foods (meat, fish and eggs). Should restrict the consumption of fats, so the thing is that the milk is skimmed, meats are cooked on the grill or cooked and the oil will take crude oil. Foods with fiber are our greatest allies, especially when there are difficulties in eating, since they Sate the appetite while they favor digestion, although it should be paid special attention to the consumption of onion, garlic, pepper, vegetables, asparagus, artichokes and cabbage varieties, since they can modify the properties of breastmilk, although not always. After the period of breastfeeding, it should progressively return to normal diet, but maintaining the healthy consumption that has been taken, in fact, the changes in feeding causing a pregnancy give rise to improve our habits. And DietGourmet helps all those who wish to sound nutrition, with a custom variety of dishes that are sent to home ready to heat and serve, preserving all its nutritional properties. DietGourmet committed to a plan of diets made based on current concepts of Mediterranean cuisine, balanced and varied. Click Facebook to learn more. Menus that are prepared in minutes and that they have been manufactured according to the international recommendations of energy requirements and adapted to each particular case at home, without having to lose time when you go to buy or cook food. The dishes are made with fresh food, no colorants and preservatives, with Virgin olive oil and with natural seasonings typical of the Mediterranean diet.