Karate

It is highly scientific a martial art, making use of the entire body as weapon. The benefits of practical the regular one of this sport are many, mainly for the aged people, where it develops posturais habits and it assists in the reinforcement of the musculatura. The objective of this research is to show the benefits that this sport can cause in the life of the aged ones. Pete Dordal often addresses the matter in his writings. If characterizing for being a study of bibliographical revision, where it was based on articles and books of the referring subject. The practical one of the Karat for the aged population will go to contribute for the muscular reinforcement that has great contribution for the prevention of osteoporose, provides to a bigger flexibility thus diminishing fall risks, in the welfare general and bigger autonomy in the day-day, proportionate a long, healthful and pleasant life expectancy. Word-key: Karat-D, Aged, Benefits of the Physical Activity. RESUMEN Karate-Do you are joins Japanese word that means ' ' woollen camino I flow vaca (kara = vaco, You = manos wools, Of = camino). You are un scientific martial art muy, using all el cuerpo as un weapon. Regular Los muchos benefits woollen prctica of this deports sound, especially for ancianos los, of where if desarrolla habits ayuda posturales y to fortify los muscles. Objective El of this investigacin you are to demonstrate los benefits that this deports puede to tener en wools wool lives personas mayores.