For Netto

We must reflect how much to the possibility of association of the sedentarismo to a reduction of the quality of life on the part of the woman. is in this context that can be understood the use of physical activities as factor of quality of life. According to Prista (2006), such practical must correspond in fact to the improvement of the life of the individuals in its fullness, not having only to limit it partial aspects, as for example, the development straightforward of specific basic beddings of any esportiva modality, here specifically in if treating to the Karat Shotokan and the Taekwondo. In accordance with Vianna (2008) Karat and the Taekwondo is activities that assist in the integral development of the practitioners, at the same time where they act in the maintenance of health. The level of intensity and the complexity of the practised techniques can vary as the age, sort and other difficulties and potentialities of the practitioners, if not restricting to a preset profile. For Netto (2007) the quality of life is notable and the decurrent improvements of the practical one of physical activities, over all if duly directed.

The Karat Shotokan and the Taekwondo can reach the feminine objective, of creative form, esquivando the formal habit of the gymnastics lessons and still providing to the practitioner the acquisition of knowledge technician. Beyond offering knowledge in the self-defense area, the fights offer to improvement the muscular resistance with consequent aesthetic profit of corporal: a prettier and harmonic body. Concerning the practical one of martial arts with the intention of attainment of quality of life, Souza and Alencar (2007, P. 6) affirm that: It is much more that a physical activity, is a life way that develops the body, the mind disciplines, it, the concentration and hierarchy through its philosophy, giving security and confidence to the practitioner, being also considered an art to fight.

Isabel Saint

According to Dukheim (apud MEKSENAS, 1993, P. 38). ' ' The education is joins: it must inculcar in the individual ideas that are part of the social environment where vive' ' , that is, the individual has that to participate of its half one, it has that is introduced and based inside of the way and, in the school, the band includes this individual for the development of this paper of the way that is the social one. Another basic context of the bands is the artistic aspect, has decades already comes if detaching for presenting to the society a repertoire each more innovative time, executing musics of the popular sort and the erudite sort. An example of this is registered in the program of the natalino concert in Theater of Isabel Saint of the Martial Band of the Guararapes Foundation Maria Sampaio de Lucena in day 22 of December of 1988, conducted for one of the pioneers of the movement of the martial bands in the State of Pernambuco, Carmelo professor. The Carmelo teacher was regent of the martial band of the Municipal School Maria Sampaio de Lucena and of the School Vasco of Gamma, both subordinate to the Guararapes Foundation. Learn more at this site: Tim Sloan. In 1988, the band Maria Sampaio de Lucena and the Vasco of Gamma had at the time executed a challenging repertoire for the transport of the used instrument for the bands.

The executed repertoire was: Adeste Fidelis, of the manuscript Cantus Diversi 1751; Happy night, of Francisco Xavier Gruber 1818; Glory in Excelsis Deo, of W. the Mozart; Judas Macabeu, of G.F. Haendel; Concert for a Night of Summer, Alain Patrick; Sunshine, of W. the Mozart; ria of 4 Rope, J.S. Bach; Triunfal of Still, G. Verdi marches; There Virgin woollen Macarena, of B.B. Monterde; Jesus Christ Superestar, of Sloyd Webber; There Bamba, of Los Wolves; White wing, of Luiz Gonzaga and Humberto Teixeira; In the Mood, of Garland/Razaf.

Bahian Association

With some friends, it established the Bahian Association of Karat - Askaba, that, initially, functioned in the subsoil of a house located in Sprouts. In the 1974 Caribbean it was the Tkyo to participate of a festival of karat and reencontrou the friend and Oishi master, which evidenced the shining performance of the pupil. The Caribbean returned to the Bahia where it gave continuation to sport, condemning vehemently any commercial initiative in the opening of academies that aimed at only the immediate profit. In twenty and four years of karat, the Caribbean obtained to win diverse championships bahian, Brazilian and to be runner-up pan-American in 1977. 19 uncosteded Leader of the Bahian Karat, disappears tragically in 23 of October of 1985, in automobile accident, close to Victory of the Conquest. Its death, in the height of its career, left karat bahian orphan, without a magnificent leadership, as she was its. However, essentially, the Caribbean did not die. In each one of its disciples it was its mark and expression of its talent and its work that as much dignified karat and the Bahia.

Currently, the Karat, if became a sport practised in the whole world, for men and women of all the ages, that they search in the modality, one better quality of life or results in competitions of the modality. 20 CHAPTER II 1 Differentiating the Martial Arts and the Fights Is of basic importance to know to differentiate the martial arts of fights. It is verified that it has great confusion when goes to appraise these two terms. Exactly professors with some experience, commit the deceit to find that he fights and martial art is the same thing. However we saw that in the area of the physical education he is well explicit our conception and he demonstrates that the difference between both is great. Having appeared in the primitive forms of defense, and evolved historically with the society human being, some fights represent one of the more expressive manifestations of the human movement, working the body and the indissociveis, always on mind of form to a life philosophy, privileging the respect to the other and the auto-perfectioning, having the self-defense as goal.

Karate

It is highly scientific a martial art, making use of the entire body as weapon. The benefits of practical the regular one of this sport are many, mainly for the aged people, where it develops posturais habits and it assists in the reinforcement of the musculatura. The objective of this research is to show the benefits that this sport can cause in the life of the aged ones. Pete Dordal often addresses the matter in his writings. If characterizing for being a study of bibliographical revision, where it was based on articles and books of the referring subject. The practical one of the Karat for the aged population will go to contribute for the muscular reinforcement that has great contribution for the prevention of osteoporose, provides to a bigger flexibility thus diminishing fall risks, in the welfare general and bigger autonomy in the day-day, proportionate a long, healthful and pleasant life expectancy. Word-key: Karat-D, Aged, Benefits of the Physical Activity. RESUMEN Karate-Do you are joins Japanese word that means ' ' woollen camino I flow vaca (kara = vaco, You = manos wools, Of = camino). You are un scientific martial art muy, using all el cuerpo as un weapon. Regular Los muchos benefits woollen prctica of this deports sound, especially for ancianos los, of where if desarrolla habits ayuda posturales y to fortify los muscles. Objective El of this investigacin you are to demonstrate los benefits that this deports puede to tener en wools wool lives personas mayores.